VOLLEYBALL TRAINING

In this post we will see a kind of training for volleyball

before starting training, we will see a small introduction about what is and consisting volleyball

The volleyball is a sport where two teams face on a plot of smooth game separated by a central network , trying to pass the ball over the net to the floor attacking half. The ball must be touched or driven with blows clean , but can not be stopped , held , retained or accompanied. Each team has a maximum of three hits for returning the ball to the opposite field . Usually the ball is hit with hands and arms, but also with any other body part . One of the most peculiar characteristics of volleyball is that players have to be rotating their positions as they earn points

volleyball training

for the start of the training, we are going to do a little warm up for differents parts of the body

1º the first thing are will do, is a three laps around the pitch

after we will do differents tipes of strechings:

ankles , knees , waist, arms, wrists and neck to finish

 

after we are going to finger touch passes

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after we are going to do the same exercise but when you pass the ball we will do a three squat

when finish the exercise we are going to three forearms passes and when you make this passes run 2 meters  backwards, and return

to end, we will do one kind of "finta"

consisting of groups of three, two people in one since of the pitch ,an the another person in the other part ,and when one of the people the couple of two will go to top, it off instead , passes it to mate, doing so believe the other person is going to happen when you do not 

and finally we will play a game to put into practice all the exercises in the training!!!

to return to the calm we will perform stretching relaxation for muscles

I leave a couple of methods of training

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APP

I leave a couple of applications that you can be effective in increasing your physical ability :)

Here we see the first app that will help us show off a flat stomach:

https://play.google.com/store/apps/details?id=com.popularapp.abdominalexercise&hl=es

Has 14 training exercises : Squat jump, reverse crunch , plank with arms outstretched , Russian Twist , Hound , Burpees , arms stretched Crunch bridge to a leg , a leg Push Plank idly Crunch , mountain Climbing Bridge Crunch bicycle . These exercises allow you to work your abdominal and back muscles.

After a short time , you will see an obvious and large difference in yourselves, healthier , sexier , younger and more energetic .                                 

                                                          here I leave the second apphttps://play.google.com/store/apps/details?id=com.mobincube.android.sc_3WEGVW&hl=es

This tool is an introduction to the world of nutrition and sport , for all those restless people who care about food and doing some kind of exercise, whatever their discipline and level of practice

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You want to increase your muscle mass this app is perfect for youhttps://play.google.com/store/apps/details?id=com.mobincube.android.sc_X6M7M&hl=es

This application provides all the necessary information to step forward and thus get a better appearance.
To achieve increase muscle mass, you must have the necessary skills , knowledge provides this app perfectly . For example, to understand muscle metabolism of the body, the necessary power to get the muscles to grow without generating fat, and sports supplementation to get us up and perform at optimum level.

You need a help with your physical endurance ?HAVE A LOOK AT THIS!

Hi guys, I 've found this page with different types of tests that will help you know which is your physical condition and how you can improve it TO TAKE A LOOK!
http://www.runnersworld.com/workouts/8-true-tests-of-your-overall-fitness

here I leave a few pictures:

I hope you find it useful ;)